top of page


Crisis and Community Resources

Washington County Crisis Line – 503.291.9111

Multnomah County Crisis Line – 503.988.4888

Clackamas County Crisis Line – 503.655.8401

Portland Women’s Crisis Line – 503.235.5333

Online Resources

Love Your Brain Meditations


Meditation is a powerful way to transform inner chaos into calm.

For helpful messages and inspiration

"Hope" is the Things with Feathers


“Hope” is the thing with feathers -

That perches in the soul -

And sings the tune without the words -

And never stops - at all -


And sweetest - in the Gale - is heard -

And sore must be the storm -

That could abash the little Bird

That kept so many warm -


I’ve heard it in the chillest land -

And on the strangest Sea -

Yet - never - in Extremity,

It asked a crumb - of me.

bottom of page