RESOURCES

Crisis and Community Resources

Washington County Crisis Line – 503.291.9111
 

Multnomah County Crisis Line – 503.988.4888
 

Clackamas County Crisis Line – 503.655.8401
 

Portland Women’s Crisis Line – 503.235.5333

Online Resources

Love Your Brain Meditations

 

Meditation is a powerful way to transform inner chaos into calm.

For helpful messages and inspiration

"Hope" is the Things with Feathers

BY EMILY DICKINSON

“Hope” is the thing with feathers -

That perches in the soul -

And sings the tune without the words -

And never stops - at all -

 

And sweetest - in the Gale - is heard -

And sore must be the storm -

That could abash the little Bird

That kept so many warm -

 

I’ve heard it in the chillest land -

And on the strangest Sea -

Yet - never - in Extremity,

It asked a crumb - of me.

Margaret Evans, Licensed Professional Counselor is located in Beaverton, OR