HELPFUL AND INSPIRING RESOURCES

In the Arena

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat.” ~Theodore Roosevelt

Our Deepest Fear

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our

darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who

are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about

shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to

make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”  ~Marianne Williamson

The Guest House


This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.
Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

~Jellaludin Rumi

"I learned a big lesson, which later really was to affect me in my own therapy and as a therapist, that when you risk sharing what hurts the most in the presence of someone who will not invade you or abandon you, you can learn not to invade or abandon yourself. Even deeper down, when you risk sharing what hurts the most in the presence of someone who will not invade you or abandon you, you can discover within yourself what Jesus called the pearl of great price [Matthew 13:46], your invincible preciousness in the midst of your fragility." James Finley

Margaret Evans, Licensed Professional Counselor is located in Beaverton, OR